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My top three energy boosting juice recipes

I've said it before and I'll say it again - juicing (vegetables) isn't just 'another trend', but a really efficient way of drastically upping your intake of very healthy stuff. Many times over have I been convinced of its power. Last month, I very ...

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Turmeric plum porridge

A number of scientific studies lately have shown that the spice turmeric very likely comes with some incredibly strong health benefits, including lowering inflammation in the body and preventing cancer and Alzheimer's. So it is definitely a very good ...

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The ultimate (kids friendly) smoothie

My son is at the age when he will drink anything as long as he gets to cling glasses and say cheers. So timing is perfect to load his growing little body with nutrients by making a smoothie (not that he wouldn't have drunk it otherwise, as it tastes ...

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Cinnamon porridge with chia, flax and pomegranate

Today's breakfast for two. Porridge with loads of healthy seeds, pomegranate and cinnamon for flavour. I also added a little honey, but that's of course optional. Fantastic start to the day. Cinnamon porridge with chia, flax and pomegranate   ...

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Quinoa and mixed seed crackers

These crackers are so versatile, it is great to alway have a stack of them at home. Thin, crunchy and a little salty.   Mixed seed crackers   Print Ingredients Approximately 25 crackers ½ cup uncooked quinoa ½ cup ...

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Goji mango chia pudding

This is my son's favourite snack, and I'm very happy about it since is packed with antioxidants, healthy fats and fibre. It can be breakfast, snack or a healthier dessert. Gojji berries, the key ingredient here, is by many called a super food and ...

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My ultimate green juice

Drinking this green juice in the morning helps me have a better day; feeling happier, healthier, more focussed and energetic. It is actually true - juicing is not just 'another trend'. I feel a big difference when I skip it (which I sometimes do on ...

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Matcha porridge with cinnamon and pomegranate

Matcha, for those of you who don't know, is the Japanese green tea which supposedly comes with super powers that exceeded the ones of other green teas. It is said to energise but calm, to increase memory and concentration and to detoxify. It is ...

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Macha latte

Macha, for those of you who don’t know, is the Japanese green tea which supposedly comes with super powers that exceeded the ones of other green teas. It is said to energise but calm, to increase memory and concentration and to detoxify. It is ...

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