Soybean noodles in peanut butter spinach sauce

This only takes a few minutes to make but is absolutely delicious which makes it a perfect meal option for rushed days. You can use any noodles you want, but I normally use gluten free soybean spaghetti – great flavour and texture.

5.0 from 1 reviews
Soybean noodles in spinach peanut butter sauce
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • Soybean noodles for 2 people (or your choice of noodles)
  • 1.5 tbsp sesame oil
  • 1.5 tbsp tamari (or other gluten free soy-sauce)
  • 1 clove garlic
  • ½ thumb-size ginger (or more, if you like it a little spicy)
  • 1.5 tbsp peanut butter
  • ¾ cup coconut milk
  • 2 handfuls fresh baby spinach
  • A little fresh lime juice
  • 1 small handful salty peanuts
  • 1 tbsp sesame seeds
Instructions
  1. Prepare the noodles according to package instructions. While they are boiling (normally only a few minutes), make the sauce:
  2. Place the sesame oil, tamari, garlic, ginger, peanut butter, coconut milk and half the spinach in a food processor (or use a hand mixer) and blend for a few seconds until smooth. Then bring to simmer in a pot on low heat for a minute or two, until the noodles are ready. Then add those and the remaining fresh baby spinach to the sauce pot and carefully toss.
  3. Place in serving bowls, add a little fresh lime juice, the sesame seeds and the salty peanuts. Serve with some extra tamari on the side.

DSC_0495DSC_0521

Facebook

Instagram

Follow Me on Instagram
  • Our black bean spaghetti with sautéed tomatoes, garlic, olive oil, sea salt, black pepper..... Plus a little fresh basil. So, so tasty, packed with protein and other nutrients and done in under five minutes! #planetplantbased #beanpasta #spaghetti #launch #glutenfree #vegetarisch #glutenfrei #plantbased #wholefoods #organic #protein #proteinreich #lowcarb #bestofvegan #foods4thought

    planetplantbased: "Our black bean spaghetti with sautéed tomatoes, garlic, olive oil, sea salt, black pepper..... Plus a little fresh basil. So, so tasty, packed with protein and other nutrients and done in under five minutes! #planetplantbased #beanpasta #spaghetti #launch #glutenfree #vegetarisch #glutenfrei #plantbased #wholefoods #organic #protein #proteinreich #lowcarb #bestofvegan #foods4thought"
    238
    3
  • This short recipe brochure (in German and English) is up on our website and available for download! Includes my favorite ways to eat bean bean pasta. #vegan #planetplantbased #launch #vegansofig #glutenfrei #lowcarb #gesundessen #healthyeating #organic #vegerarisch #plantbased #wholefoods #bohnenpasta #rezepte #recipes

    planetplantbased: "This short recipe brochure (in German and English) is up on our website and available for download! Includes my favorite ways to eat bean bean pasta. #vegan #planetplantbased #launch #vegansofig #glutenfrei #lowcarb #gesundessen #healthyeating #organic #vegerarisch #plantbased #wholefoods #bohnenpasta #rezepte #recipes"
    89
    3
  • Planet Plant-Based's Edamame Fettuccine in action! Admittedly made a little extra fancy for the photo by the very impressive @hansgerlach (photo and styling). Served here with satay vegetables. The recipe is included in our bean pasta recipe brochure - download it on our website! #vegan #vegansofig #vegetarian #launch #planetplantbased #glutenfrei #bohnenpasta #glutenfreinudeln #lowcarb #lowcarbnudeln #gesundessen #healthyfood

    planetplantbased: "Planet Plant-Based's Edamame Fettuccine in action! Admittedly made a little extra fancy for the photo by the very impressive @hansgerlach (photo and styling). Served here with satay vegetables. The recipe is included in our bean pasta recipe brochure - download it on our website! #vegan #vegansofig #vegetarian #launch #planetplantbased #glutenfrei #bohnenpasta #glutenfreinudeln #lowcarb #lowcarbnudeln #gesundessen #healthyfood"
    285
    6
  • Some of the reasons why we love our Planet Plant-Based bean pasta! Read more about our product launch on planetplantbased.com #beanpasta #edamamespaghetti #edamamefettuccine #blackbeanspaghetti #chickpeaturmericfusilli #greenpeatagliatelle #vegan #launch #vegetarian #glutenfree #nutrientdense #glutenfrei #vegerarisch #glutenfreinudeln

    planetplantbased: "Some of the reasons why we love our Planet Plant-Based bean pasta! Read more about our product launch on planetplantbased.com #beanpasta #edamamespaghetti #edamamefettuccine #blackbeanspaghetti #chickpeaturmericfusilli #greenpeatagliatelle  #vegan #launch #vegetarian #glutenfree #nutrientdense #glutenfrei #vegerarisch #glutenfreinudeln"
    63
    0
  • Our first five Planet Plant-Based products are a careful selection of bean pasta packed with protein and other nutrients. Made 100% out of healthy legumes, they are mild in flavor and al dente in consistency. We proudly present, our.... - Edamame Spaghetti - Black Bean Spaghetti - Green Pea Tagliatelle - Chickpea Turmeric Fusilli - Edamame FettuccineRead more on our new website planetplantbased.com or find them on Amazon.de. #launch #beanpasta #glutenfrei #glutenfreinudeln #vegan #organic #wholefoods #lowcarbnudeln #vegansofig #vegetarian #vegetarisch #glutenfreepasta #plantbased #planetplantbased #healthyeating

    planetplantbased: "Our first five Planet Plant-Based products are a careful selection of bean pasta packed with protein and other nutrients. Made 100% out of healthy legumes, they are mild in flavor and al dente in consistency. We proudly present, our.... - Edamame Spaghetti
- Black Bean Spaghetti
- Green Pea Tagliatelle
- Chickpea Turmeric Fusilli
- Edamame FettuccineRead more on our new website planetplantbased.com or find them on Amazon.de. #launch #beanpasta #glutenfrei #glutenfreinudeln #vegan #organic #wholefoods #lowcarbnudeln  #vegansofig #vegetarian #vegetarisch #glutenfreepasta #plantbased #planetplantbased #healthyeating"
    127
    50
  • I'm so excited to share the news that we are launching the first Planet Plant-Based food products this week! This addition to the blog project I started a few years ago about the potential of plant-based eating helps us on our mission to play a role in helping home-cooks prepare delicious, healthy and sustainable food. Always vegetarian. Always nutrient dense. Always gluten-free and always organic. A photo of our first five products will follow in the post right after this one. #launch #planetplantbased #vegan #vegansofig #vegetarian #gluenfree #glutenfrei #vegetarisch #plantbased #foodblog #food

    planetplantbased: "I'm so excited to share the news that we are launching the first Planet Plant-Based food products this week! This addition to the blog project I started a few years ago about the potential of plant-based eating helps us on our mission to play a role in helping home-cooks prepare delicious, healthy and sustainable food.  Always vegetarian. Always nutrient dense. Always gluten-free and always organic. A photo of our first five products will follow in the post right after this one. #launch #planetplantbased #vegan #vegansofig #vegetarian #gluenfree #glutenfrei  #vegetarisch #plantbased #foodblog #food"
    73
    17
  • This time of the year, this part of the world! #vegantravel #fall #vegetarian #vegan #vegansofig #foodtravel #foodblog #beautifuldestinations

    planetplantbased: "This time of the year, this part of the world! #vegantravel #fall  #vegetarian #vegan #vegansofig #foodtravel #foodblog #beautifuldestinations"
    113
    3
  • Back from the market with these colorful beauties. #eatfortheplanet #eatyourgreens #planetplantbased #vegetarian #vegetarisch #vegan #plantbased #vegansofig #foodie #glutenfrei #wholefoods #foods4thought #eattherainbow

    planetplantbased: "Back from the market with these colorful beauties. #eatfortheplanet #eatyourgreens #planetplantbased #vegetarian #vegetarisch #vegan #plantbased #vegansofig #foodie #glutenfrei #wholefoods #foods4thought #eattherainbow"
    250
    4
  • Tagine is having a huge revival in my kitchen and this is my standard way to cook it, with potatoes, chickpeas and raisins and a whole array of fragrant spices. And what goes with it is almost equally important: always yoghurt, pomegranate seeds, fresh herbs, pistachios and millet. The perfect thing to serve any day of the week this season. #vegan #plantbased #planetplantbased #meatfreemonday #vegansofig #wholefoods #foods4thought #vegetarian #vegerarisch #glutenfree #glutenfrei #eatfortheplanet #eeeeeats #plantbased #bestofvegan #thrive #thrivemag

    planetplantbased: "Tagine is having a huge revival in my kitchen and this is my standard way to cook it, with potatoes, chickpeas and raisins and a whole array of fragrant spices. And what goes with it is almost equally important: always yoghurt, pomegranate seeds, fresh herbs, pistachios and millet. The perfect thing to serve any day of the week this season. #vegan #plantbased #planetplantbased #meatfreemonday #vegansofig #wholefoods #foods4thought #vegetarian #vegerarisch #glutenfree #glutenfrei #eatfortheplanet #eeeeeats #plantbased #bestofvegan #thrive #thrivemag"
    154
    7
  • This photo holds clues to a project I've been working hard on for the past year. A project which will take the food-blog I launched four years ago and named Planet Plant-Based into its next very exciting phase. I really can't wait to share more info very soon. I'll also have to share the recipe for this edamame spaghetti with tofu bolognese - honestly such a crowd pleaser, and super easy to make! #planetplantbased #eatfortheplanet #excitingtimes #vegan #vegetarian #vegansofig #vegansofinstagram #meatfreemonday #glutenfree #glutenfrei #vegetarisch #plantbased #glutenfreepasta #bolognese #foodblog #organic #wholefoods #foods4thought

    planetplantbased: "This photo holds clues to a project I've been working hard on for the past year. A project which will take the food-blog I launched four years ago and named Planet Plant-Based into its next very exciting phase. I really can't wait to share more info very soon. I'll also have to share the recipe for this edamame spaghetti with tofu bolognese - honestly such a crowd pleaser, and super easy to make! #planetplantbased #eatfortheplanet #excitingtimes #vegan #vegetarian #vegansofig #vegansofinstagram #meatfreemonday  #glutenfree #glutenfrei #vegetarisch #plantbased #glutenfreepasta #bolognese #foodblog #organic #wholefoods #foods4thought"
    259
    15