Filling and nutrient dense raw cauliflower salad

The key to really increasing your greens – I mean eating loads and loads of them in one go, not just drinking them in juices or smoothies (which is not bad either) – is to very finely chop them. Even better is often to briefly run them in a food processor, or use a hand shredder. This salad is a great example of that – so much vegetables in one serving, meaning so much nutrients and fiber in one go. This salad is super filling, super healthy and so delicious. It’s my January go-to-lunch.

 
Cook time
Total time
 
Serves: 2
Ingredients
  • 1 small head of cauliflower
  • A few handfuls of your favourite greens (I've used spinach and kale)
  • A generous bunch of fresh coriander
  • DRESSING
  • 1 ripe avocado
  • 1 tbsp tamari (or other glutenfree-free soy sauce)
  • Juice from ⅓ lime
  • TO SERVE
  • Top off with a few spoons of this salad topping
Instructions
  1. First of all prepare the salad topping.
  2. Run the cauliflower in a food processor for a few seconds until it becomes grainy, looking a little like cous-cous. If you don't have a food processor, shred by hand. Place the cauliflower crumbles in a bowl while running the spinach and coriander together in the food processor for a few seconds. Add to this mix to the cauliflower bowl and combine the two.
  3. Make the dressing. Mash the avocado using a fork together with the tamari (or other soy sauce) and the lime juice until you have a creamy consistency. 'Massage' it into to the greens - make sure it's all well combined. Place in a serving bowl, and top off with a few spoons of the salad topping.

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    planetplantbased: "Planet Plant-Based's Edamame Fettuccine in action! Admittedly made a little extra fancy for the photo by the very impressive @hansgerlach (photo and styling). Served here with satay vegetables. The recipe is included in our bean pasta recipe brochure - download it on our website! #vegan #vegansofig #vegetarian #launch #planetplantbased #glutenfrei #bohnenpasta #glutenfreinudeln #lowcarb #lowcarbnudeln #gesundessen #healthyfood"
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    planetplantbased: "Some of the reasons why we love our Planet Plant-Based bean pasta! Read more about our product launch on planetplantbased.com #beanpasta #edamamespaghetti #edamamefettuccine #blackbeanspaghetti #chickpeaturmericfusilli #greenpeatagliatelle  #vegan #launch #vegetarian #glutenfree #nutrientdense #glutenfrei #vegerarisch #glutenfreinudeln"
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- Black Bean Spaghetti
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- Edamame FettuccineRead more on our new website planetplantbased.com or find them on Amazon.de. #launch #beanpasta #glutenfrei #glutenfreinudeln #vegan #organic #wholefoods #lowcarbnudeln  #vegansofig #vegetarian #vegetarisch #glutenfreepasta #plantbased #planetplantbased #healthyeating"
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    planetplantbased: "I'm so excited to share the news that we are launching the first Planet Plant-Based food products this week! This addition to the blog project I started a few years ago about the potential of plant-based eating helps us on our mission to play a role in helping home-cooks prepare delicious, healthy and sustainable food.  Always vegetarian. Always nutrient dense. Always gluten-free and always organic. A photo of our first five products will follow in the post right after this one. #launch #planetplantbased #vegan #vegansofig #vegetarian #gluenfree #glutenfrei  #vegetarisch #plantbased #foodblog #food"
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    planetplantbased: "Tagine is having a huge revival in my kitchen and this is my standard way to cook it, with potatoes, chickpeas and raisins and a whole array of fragrant spices. And what goes with it is almost equally important: always yoghurt, pomegranate seeds, fresh herbs, pistachios and millet. The perfect thing to serve any day of the week this season. #vegan #plantbased #planetplantbased #meatfreemonday #vegansofig #wholefoods #foods4thought #vegetarian #vegerarisch #glutenfree #glutenfrei #eatfortheplanet #eeeeeats #plantbased #bestofvegan #thrive #thrivemag"
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