Recommended reading: The Myth of High-Protein Diets

This New York Times opinion piece from earlier this week is a great overview of some of the most compelling health reasons for going plant-based. It is a very worthwhile read about what science says about the link between food and disease.

Dean Ornish is one of the world’s most famous physicians within the preventative medicin field. He is a best selling author and the founder of the non-profit Preventative Medicine Research Institute in California.  He is also well known for being one of the most influential doctors behind President Bill Clinton’s life style change a few years back when he became a vegan to treat his heart disease.

In a nutshell, what Dean Ornish recommends is (taken from the article):

“An optimal diet for preventing disease is a whole-foods, plant-based diet that is naturally low in animal protein, harmful fats and refined carbohydrates. What that means in practice is little or no red meat; mostly vegetables, fruits, whole grains, legumes and soy products in their natural forms; very few simple and refined carbohydrates such as sugar and white flour; and sufficient “good fats” such as fish oil or flax oil, seeds and nuts.”

Read the full piece here: http://www.nytimes.com/2015/03/23/opinion/the-myth-of-high-protein-diets.html?_r=0

 

 

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  • Our black bean spaghetti with sautéed tomatoes, garlic, olive oil, sea salt, black pepper..... Plus a little fresh basil. So, so tasty, packed with protein and other nutrients and done in under five minutes! #planetplantbased #beanpasta #spaghetti #launch #glutenfree #vegetarisch #glutenfrei #plantbased #wholefoods #organic #protein #proteinreich #lowcarb #bestofvegan #foods4thought

    planetplantbased: "Our black bean spaghetti with sautéed tomatoes, garlic, olive oil, sea salt, black pepper..... Plus a little fresh basil. So, so tasty, packed with protein and other nutrients and done in under five minutes! #planetplantbased #beanpasta #spaghetti #launch #glutenfree #vegetarisch #glutenfrei #plantbased #wholefoods #organic #protein #proteinreich #lowcarb #bestofvegan #foods4thought"
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  • This short recipe brochure (in German and English) is up on our website and available for download! Includes my favorite ways to eat bean bean pasta. #vegan #planetplantbased #launch #vegansofig #glutenfrei #lowcarb #gesundessen #healthyeating #organic #vegerarisch #plantbased #wholefoods #bohnenpasta #rezepte #recipes

    planetplantbased: "This short recipe brochure (in German and English) is up on our website and available for download! Includes my favorite ways to eat bean bean pasta. #vegan #planetplantbased #launch #vegansofig #glutenfrei #lowcarb #gesundessen #healthyeating #organic #vegerarisch #plantbased #wholefoods #bohnenpasta #rezepte #recipes"
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  • Planet Plant-Based's Edamame Fettuccine in action! Admittedly made a little extra fancy for the photo by the very impressive @hansgerlach (photo and styling). Served here with satay vegetables. The recipe is included in our bean pasta recipe brochure - download it on our website! #vegan #vegansofig #vegetarian #launch #planetplantbased #glutenfrei #bohnenpasta #glutenfreinudeln #lowcarb #lowcarbnudeln #gesundessen #healthyfood

    planetplantbased: "Planet Plant-Based's Edamame Fettuccine in action! Admittedly made a little extra fancy for the photo by the very impressive @hansgerlach (photo and styling). Served here with satay vegetables. The recipe is included in our bean pasta recipe brochure - download it on our website! #vegan #vegansofig #vegetarian #launch #planetplantbased #glutenfrei #bohnenpasta #glutenfreinudeln #lowcarb #lowcarbnudeln #gesundessen #healthyfood"
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  • Some of the reasons why we love our Planet Plant-Based bean pasta! Read more about our product launch on planetplantbased.com #beanpasta #edamamespaghetti #edamamefettuccine #blackbeanspaghetti #chickpeaturmericfusilli #greenpeatagliatelle #vegan #launch #vegetarian #glutenfree #nutrientdense #glutenfrei #vegerarisch #glutenfreinudeln

    planetplantbased: "Some of the reasons why we love our Planet Plant-Based bean pasta! Read more about our product launch on planetplantbased.com #beanpasta #edamamespaghetti #edamamefettuccine #blackbeanspaghetti #chickpeaturmericfusilli #greenpeatagliatelle  #vegan #launch #vegetarian #glutenfree #nutrientdense #glutenfrei #vegerarisch #glutenfreinudeln"
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  • Our first five Planet Plant-Based products are a careful selection of bean pasta packed with protein and other nutrients. Made 100% out of healthy legumes, they are mild in flavor and al dente in consistency. We proudly present, our.... - Edamame Spaghetti - Black Bean Spaghetti - Green Pea Tagliatelle - Chickpea Turmeric Fusilli - Edamame FettuccineRead more on our new website planetplantbased.com or find them on Amazon.de. #launch #beanpasta #glutenfrei #glutenfreinudeln #vegan #organic #wholefoods #lowcarbnudeln #vegansofig #vegetarian #vegetarisch #glutenfreepasta #plantbased #planetplantbased #healthyeating

    planetplantbased: "Our first five Planet Plant-Based products are a careful selection of bean pasta packed with protein and other nutrients. Made 100% out of healthy legumes, they are mild in flavor and al dente in consistency. We proudly present, our.... - Edamame Spaghetti
- Black Bean Spaghetti
- Green Pea Tagliatelle
- Chickpea Turmeric Fusilli
- Edamame FettuccineRead more on our new website planetplantbased.com or find them on Amazon.de. #launch #beanpasta #glutenfrei #glutenfreinudeln #vegan #organic #wholefoods #lowcarbnudeln  #vegansofig #vegetarian #vegetarisch #glutenfreepasta #plantbased #planetplantbased #healthyeating"
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  • I'm so excited to share the news that we are launching the first Planet Plant-Based food products this week! This addition to the blog project I started a few years ago about the potential of plant-based eating helps us on our mission to play a role in helping home-cooks prepare delicious, healthy and sustainable food. Always vegetarian. Always nutrient dense. Always gluten-free and always organic. A photo of our first five products will follow in the post right after this one. #launch #planetplantbased #vegan #vegansofig #vegetarian #gluenfree #glutenfrei #vegetarisch #plantbased #foodblog #food

    planetplantbased: "I'm so excited to share the news that we are launching the first Planet Plant-Based food products this week! This addition to the blog project I started a few years ago about the potential of plant-based eating helps us on our mission to play a role in helping home-cooks prepare delicious, healthy and sustainable food.  Always vegetarian. Always nutrient dense. Always gluten-free and always organic. A photo of our first five products will follow in the post right after this one. #launch #planetplantbased #vegan #vegansofig #vegetarian #gluenfree #glutenfrei  #vegetarisch #plantbased #foodblog #food"
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  • This time of the year, this part of the world! #vegantravel #fall #vegetarian #vegan #vegansofig #foodtravel #foodblog #beautifuldestinations

    planetplantbased: "This time of the year, this part of the world! #vegantravel #fall  #vegetarian #vegan #vegansofig #foodtravel #foodblog #beautifuldestinations"
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  • Back from the market with these colorful beauties. #eatfortheplanet #eatyourgreens #planetplantbased #vegetarian #vegetarisch #vegan #plantbased #vegansofig #foodie #glutenfrei #wholefoods #foods4thought #eattherainbow

    planetplantbased: "Back from the market with these colorful beauties. #eatfortheplanet #eatyourgreens #planetplantbased #vegetarian #vegetarisch #vegan #plantbased #vegansofig #foodie #glutenfrei #wholefoods #foods4thought #eattherainbow"
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  • Tagine is having a huge revival in my kitchen and this is my standard way to cook it, with potatoes, chickpeas and raisins and a whole array of fragrant spices. And what goes with it is almost equally important: always yoghurt, pomegranate seeds, fresh herbs, pistachios and millet. The perfect thing to serve any day of the week this season. #vegan #plantbased #planetplantbased #meatfreemonday #vegansofig #wholefoods #foods4thought #vegetarian #vegerarisch #glutenfree #glutenfrei #eatfortheplanet #eeeeeats #plantbased #bestofvegan #thrive #thrivemag

    planetplantbased: "Tagine is having a huge revival in my kitchen and this is my standard way to cook it, with potatoes, chickpeas and raisins and a whole array of fragrant spices. And what goes with it is almost equally important: always yoghurt, pomegranate seeds, fresh herbs, pistachios and millet. The perfect thing to serve any day of the week this season. #vegan #plantbased #planetplantbased #meatfreemonday #vegansofig #wholefoods #foods4thought #vegetarian #vegerarisch #glutenfree #glutenfrei #eatfortheplanet #eeeeeats #plantbased #bestofvegan #thrive #thrivemag"
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  • This photo holds clues to a project I've been working hard on for the past year. A project which will take the food-blog I launched four years ago and named Planet Plant-Based into its next very exciting phase. I really can't wait to share more info very soon. I'll also have to share the recipe for this edamame spaghetti with tofu bolognese - honestly such a crowd pleaser, and super easy to make! #planetplantbased #eatfortheplanet #excitingtimes #vegan #vegetarian #vegansofig #vegansofinstagram #meatfreemonday #glutenfree #glutenfrei #vegetarisch #plantbased #glutenfreepasta #bolognese #foodblog #organic #wholefoods #foods4thought

    planetplantbased: "This photo holds clues to a project I've been working hard on for the past year. A project which will take the food-blog I launched four years ago and named Planet Plant-Based into its next very exciting phase. I really can't wait to share more info very soon. I'll also have to share the recipe for this edamame spaghetti with tofu bolognese - honestly such a crowd pleaser, and super easy to make! #planetplantbased #eatfortheplanet #excitingtimes #vegan #vegetarian #vegansofig #vegansofinstagram #meatfreemonday  #glutenfree #glutenfrei #vegetarisch #plantbased #glutenfreepasta #bolognese #foodblog #organic #wholefoods #foods4thought"
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