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Mit Hummus gefülltes Gemüse
Juli 13, 2021 1 min lesen.
Hummus stuffed Vegetables
Rated 5.0 stars by 1 users
Servings
3-4
Ingredients
2 large bell peppers, halved
4 portabella mushrooms, stems removed
Olive oil for brushing
250 g quinoa,cooked
150 grams chickpeas
1 big handful parsley, finely chopped
Zest and juice of a lemon OR ½ preserved lemon rind
½ teaspoon salt
½ teaspoon black pepper
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1/3 Rezept Planet Plant-Based Cashew Butter Jackfrucht
Filling
Directions
Preheat the oven to 200C and line a large baking sheet with parchment paper.
Brush the insides and outsides of the mushrooms and peppers with olive oil.
Mix the quinoa, chickpeas, parsley, lemon, salt, and pepper in a large bowl.
Fill each vegetable with equal amounts of Cashew Butter Jackfruit, followed by the quinoa mixture. Try to keep the filling about level with the edges of the vegetables – don’t overfill.
Top each with about 2 tablespoons of hummus, spreading it out to cover the filling.
Bake for 20-25 minutes, or until the edges of the hummus are golden brown and the vegetables are tender.
Serve hot, topped with a sprinkling of chopped parsley and a squeeze of lemon.
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