Cumin and bean burgers

If you ask me, this is the ultimate veggie burger. Bursting with flavour and perfect with the classic burger condiments like guacamole, slaw and pickled onion. I hope you like them!

 

Cumin and bean burgers
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • Spice mix
  • 1 tbsp cumin powder
  • ½ tbsp cumin seeds (ideally: toast them for a minute in a frying pan on medium heat - it releases the aromas)
  • 1 tsp coriander powder
  • 1 tsp oregano
  • 1 tsp salt
  • ½ tsp cinnamon
  • A small pinch cayenne
  • A pinch sweet paprika powder
  • ½ cup cashew nuts
  • 1 slice gluten-free bread (approx. 40 grams)
  • 1 normal size red onion
  • 2 cloves garlic
  • 1 generous handful fresh coriander
  • 1 can kidney beans (250 grams chickpeas)
  • 1 can chickpeas (250 grams chickpeas)
  • 1 small can sweetcorn (150 grams corn)
  • Olive oil to fry
Instructions
  1. First of all, in a small bowl, thoroughly combine all spices into a spice mix. Set 1 tsp of the spice mix aside for later.
  2. In a food processor, run the cashew nuts and the bread for about half a minute until you have a fine flour. Then add the red onion, the garlic, the fresh coriander and the spice mix (do not add the tsp you’ve set a side). Stop the food processor when all is fully blended into a sticky dough. Move to a mixing bowl.
  3. Rinse the corn, chickpeas and kidney beans well and add them to the mixing bowl. Using your hands, blend it all together breaking a few of the beans in the process, though leave most of them intact for texture.
  4. Cover a plate or two with a baking sheet. With wet hands, form patties and place them on the plate. Place the plates in the fridge for at least half hour, ideally longer. It is a good idea to leave overnight.
  5. Turn the oven to 180 degrees. Transfer the burgers to an oven tray and bake for 25 to 30 minutes, flipping them over at half-time.
  6. Heat up a frying pan to medium heat with a little olive oil. Sprinkle over a little of the set aside spice mix and fry for a minute or two on both side so there is a little crust. Serve with condiments (e.g. [url href="https://planetplantbased.com/?s=guacamole"]guacamole [/url], pickled onions , carrot coriander slaw, and cashew cream.

DSC_1211

 

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  • Our Edamame Fettuccine is back in stock on Amazon.de! Made from edamame beans only, so packed with plant-protein, gluten-free, vegan and high in fiber. And organic of course. Thanks @occasionallyeggs for the beautiful photo! #planetplantbased #eatbetter #plantprotein #eiweißreich #glutenfrei #vegetarisch #vegan #vegansofig #proteinpasta #glutenfree #organic #BIO #startup #foodblog #vegetarian

    planetplantbased: "Our Edamame Fettuccine is back in stock on Amazon.de! Made from edamame beans only, so packed with plant-protein, gluten-free, vegan and high in fiber. And organic of course. Thanks @occasionallyeggs for the beautiful photo! #planetplantbased #eatbetter #plantprotein #eiweißreich #glutenfrei #vegetarisch #vegan #vegansofig #proteinpasta #glutenfree #organic #BIO #startup #foodblog #vegetarian"
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  • Green on green; our edamame Spaghetti with creamy spinach basil pesto served and captured by @occasionallyeggs #planetplantbased #eatbetter #proteinpasta #eiweißreich #lowcarb #plantprotein #vegan #glutenfree #glutenfrei #vegetarisch #vegansofig #veganbowls @veganbowls @thrivemags #thrive

    planetplantbased: "Green on green; our edamame Spaghetti with creamy spinach basil pesto served and captured by @occasionallyeggs #planetplantbased #eatbetter #proteinpasta #eiweißreich  #lowcarb #plantprotein #vegan #glutenfree #glutenfrei #vegetarisch #vegansofig #veganbowls @veganbowls @thrivemags #thrive"
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  • Our Fusilli is made only with organic chickpeas, a little anti-inflammatory turmeric and a tiny hint of rosemary. It is as delicious as it is nutritious and it is also (at least when @occasionallyeggs gets involved!) stunning on the plate. You’ll find this pasta in selected shops in Germany and on Amazon - link in bio! 📷 Alexandra @occasionallyeggs #planetplantbased #eatbetter #organic #plantbased #BIO #glutenfree #glutenfrei #lowcard #eiweißreich #nutrientdense #bestofvegan #wholefoods @occasionallyeggs @planetplantbased #chickpeaturmericfusilli #veganbowls

    planetplantbased: "Our Fusilli is made only with organic chickpeas, a little anti-inflammatory turmeric and a tiny hint of rosemary.  It is as delicious as it is nutritious and it is also (at least when @occasionallyeggs gets involved!) stunning on the plate. You’ll find this pasta in selected shops in Germany and on Amazon - link in bio! 📷 Alexandra @occasionallyeggs #planetplantbased #eatbetter #organic #plantbased #BIO #glutenfree #glutenfrei #lowcard #eiweißreich #nutrientdense #bestofvegan #wholefoods @occasionallyeggs @planetplantbased #chickpeaturmericfusilli #veganbowls"
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  • This #meatfreemonday we’re going for Edamame Fettuccine al Pomodoro. Thanks as always @occasionallyeggs for the inspiration. #planetplantbased #eatbetter #glutenfree #highprotein #glutenfrei #eiweißreich #plantprotein #vegansofig #feedfeedvegan #healthyfood #gesundessen #feedfeedglutenfree #vegetarian #beanpasta #glutenfrei #bestofvegan #makesmewhole @wholefoods

    planetplantbased: "This #meatfreemonday we’re going for Edamame Fettuccine al Pomodoro. Thanks as always @occasionallyeggs for the inspiration.  #planetplantbased #eatbetter #glutenfree #highprotein #glutenfrei #eiweißreich #plantprotein #vegansofig #feedfeedvegan #healthyfood #gesundessen #feedfeedglutenfree #vegetarian #beanpasta #glutenfrei #bestofvegan #makesmewhole @wholefoods"
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  • How about some slow cooked jackfruit with lots of cumin, coriander, raw veggies and grilled lime for your comfort Sunday meal? #planetplantbased #eatbetter #vegan #plantbased #eatfortheplanet #vegansofig #veganprotein #glutenfree #vegetarisch #vegetarian #glutenfrei #food #veganbowls #bestofvegan

    planetplantbased: "How about some slow cooked jackfruit with lots of cumin, coriander, raw veggies and grilled lime for your comfort Sunday meal? #planetplantbased #eatbetter #vegan #plantbased #eatfortheplanet #vegansofig #veganprotein #glutenfree #vegetarisch #vegetarian #glutenfrei #food #veganbowls #bestofvegan"
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  • It’s Spargel season in Bavaria. Asparagus is everywhere! Amazing @occasionallyeggs beautifully teams it up with our Green Pea Tagliatelle. DON’T MISS (if you’re in Munich): all pastas are on special Pfingsten offer at Karstadt in Schwabing starting today; €2,99 only! 🎉🎉🎉 #eatbetter #beanpasta #glutenfree #highprotein #lowcarb #nutrientdense #planetplantbased #highfibre #healthyfood #feedfeedvegan #vegansofig #angebot #münchen #startup

    planetplantbased: "It’s Spargel season in Bavaria. Asparagus is everywhere! Amazing @occasionallyeggs beautifully teams it up with our Green Pea Tagliatelle. DON’T MISS (if you’re in Munich): all pastas are on special Pfingsten offer at Karstadt in Schwabing starting today; €2,99 only! 🎉🎉🎉 #eatbetter #beanpasta #glutenfree #highprotein #lowcarb #nutrientdense #planetplantbased #highfibre #healthyfood #feedfeedvegan #vegansofig #angebot #münchen #startup"
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  • 📢 📢📢 Check out this super deal at Karstadt Schwabing starting today - our bean pasta for €2,99 only! It’s a special Pfingsten offer, limited to the holiday weeks only.🎉🎉🎉 🎉🎉🎉Ein toller Tipp für alle in München: kommt zu Karstadt in Schwabing für ein besonderes Pfingstangebot: unsere Bohnenpasta für nur EUR 2,99 - nur während der Pfingstferien. #planetplantbased #eatbetter #beanpasta #angebot #karstadt #veganprotein #healthyfood #gesundessen #highfibre #glutenfrei #glutenfree #munich #münchen #vegansofig

    planetplantbased: "📢 📢📢 Check out this super deal at Karstadt Schwabing starting today - our bean pasta for €2,99 only! It’s a special Pfingsten offer, limited to the holiday weeks only.🎉🎉🎉 🎉🎉🎉Ein toller Tipp für alle in München: kommt zu Karstadt in Schwabing für ein besonderes Pfingstangebot: unsere Bohnenpasta für nur EUR 2,99 - nur während der Pfingstferien.
#planetplantbased #eatbetter #beanpasta #angebot #karstadt #veganprotein #healthyfood #gesundessen #highfibre #glutenfrei #glutenfree #munich #münchen #vegansofig"
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  • Just our black bean spaghetti and some veggies and lime. Tasty and simple and packed with healthy plant protein. Thanks @occasionallyeggs #planetplantbased #eatbetter #vegan #glutenfree #highprotein #highfibre #glutenfrei #eiweißreich #lowcarb #vegetarisch #vegansofig #blackbeanspaghetti #food #healthyfood #feedfeedvegan #meatfreemonday

    planetplantbased: "Just our black bean spaghetti and some veggies and lime. Tasty and simple and packed with healthy plant protein. Thanks @occasionallyeggs #planetplantbased #eatbetter #vegan #glutenfree #highprotein #highfibre #glutenfrei #eiweißreich #lowcarb #vegetarisch #vegansofig #blackbeanspaghetti #food #healthyfood #feedfeedvegan #meatfreemonday"
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  • My new obsession is sunflower seed butter. It’s simply the best for making nutritious and really yummy salad dressings. Today I made one w just salt and a little bit of water and added it to steamed red beets and some toasted cumin. Yum! #planetplantbased #eatbetter #nutbutters #seedbutters #vegansofig #glutenfree #glutenfrei #makesmewhole #redbeets #vegetarisch #eattherainbow #vegetarian

    planetplantbased: "My new obsession is sunflower seed butter. It’s simply the best for making nutritious and really yummy salad dressings. Today I made one w just salt and a little bit of water and added it to steamed red beets and some toasted cumin. Yum! #planetplantbased #eatbetter #nutbutters #seedbutters #vegansofig #glutenfree #glutenfrei #makesmewhole #redbeets #vegetarisch #eattherainbow #vegetarian"
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