Vegan Greek Salad

On hot summer days, greek salad is my favourite lunch. This is a delicious veganised version, with flavourful and salty crumbled tofu instead of the feta cheese. The key to success with any Greek salad is to use ultra fresh vegetables, which are taken out of the fridge well ahead of time so they are not cold but rather have the ‘coming straight from the garden-feel’!

4.0 from 1 reviews
Vegan Greek Salad
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • The crumbled tofu
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 200 grams firm tofu
  • 1 tsp dried thyme
  • Salt
  • Freshly cracked black pepper
  • The salad
  • 1 large beef tomato (or several of any small kind)
  • 5 cm long piece of cucumber
  • ½ yellow bell pepper
  • ½ green bell pepper
  • 1 small red onion
  • 10 to 20 black olives
  • A few sprigs fresh parsley roughly chopped
  • A few sprigs fresh oregano, roughly chopped (or substitute dried oregano)
  • 1 tbsp good quality olive oil
  • A few drops balsamic vinegar (optional)
  • Good quality salt
  • Freshly cracked black pepper
Instructions
  1. Start by crumbling the firm tofu, using your hands. Set aside.
  2. Bring a frying pan to low heat and add the olive oil and the minced garlic. Let it sweat for about half a minute until fragrant. Then add the crumbled tofu and bring up the heat a little while stirring. Add the thyme, salt and pepper and stir a little more for a minute or two until the tofu goes a little golden. Set aside to cool.
  3. Prepare the salad. Thinly slice the tomato, cucumber, bell peppers and red onion and layer on a serving plate. Add the olives and the chopped herbs before drizzling over the olive oil and the balsamic vinegar. Add salt and pepper and then give it a gentle toss. Add the cooled tofu on top of the salad right before serving. Enjoy!

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    planetplantbased: "Our Fusilli is made only with organic chickpeas, a little anti-inflammatory turmeric and a tiny hint of rosemary.  It is as delicious as it is nutritious and it is also (at least when @occasionallyeggs gets involved!) stunning on the plate. You’ll find this pasta in selected shops in Germany and on Amazon - link in bio! 📷 Alexandra @occasionallyeggs #planetplantbased #eatbetter #organic #plantbased #BIO #glutenfree #glutenfrei #lowcard #eiweißreich #nutrientdense #bestofvegan #wholefoods @occasionallyeggs @planetplantbased #chickpeaturmericfusilli #veganbowls"
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    planetplantbased: "It’s Spargel season in Bavaria. Asparagus is everywhere! Amazing @occasionallyeggs beautifully teams it up with our Green Pea Tagliatelle. DON’T MISS (if you’re in Munich): all pastas are on special Pfingsten offer at Karstadt in Schwabing starting today; €2,99 only! 🎉🎉🎉 #eatbetter #beanpasta #glutenfree #highprotein #lowcarb #nutrientdense #planetplantbased #highfibre #healthyfood #feedfeedvegan #vegansofig #angebot #münchen #startup"
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  • 📢 📢📢 Check out this super deal at Karstadt Schwabing starting today - our bean pasta for €2,99 only! It’s a special Pfingsten offer, limited to the holiday weeks only.🎉🎉🎉 🎉🎉🎉Ein toller Tipp für alle in München: kommt zu Karstadt in Schwabing für ein besonderes Pfingstangebot: unsere Bohnenpasta für nur EUR 2,99 - nur während der Pfingstferien. #planetplantbased #eatbetter #beanpasta #angebot #karstadt #veganprotein #healthyfood #gesundessen #highfibre #glutenfrei #glutenfree #munich #münchen #vegansofig

    planetplantbased: "📢 📢📢 Check out this super deal at Karstadt Schwabing starting today - our bean pasta for €2,99 only! It’s a special Pfingsten offer, limited to the holiday weeks only.🎉🎉🎉 🎉🎉🎉Ein toller Tipp für alle in München: kommt zu Karstadt in Schwabing für ein besonderes Pfingstangebot: unsere Bohnenpasta für nur EUR 2,99 - nur während der Pfingstferien.
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